Breakfast is the most important meal of the day, but do you ever get tired of sweet breakfasts? Please check out the about page for more info. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Thank you for reading! Responsible disclaimer: Video is NSFW and will offend you if you object to obscene language. Since quinoa’s all the rage and it’s darn delicious, I thought I’d put together this roundup of 20 Sweet and Savory Quinoa Recipes for you. […], […] 5-minute Savoury Breakfast Quinoa […]. I’m using Bob’s Red Mill white quinoa, which is convenient because (1) the quinoa is pre-washed so I don’t need to spend time rinsing it, and (2) it cooks in less than 15 minutes on the stove. Packed with protein and veggies, it's healthy and delish! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Quinoa is seasoned with oregano and garlic then served with lemon kale, tomatoes, avocado and a soft boiled egg. With just a little bit of prep work, you’ll have jars of nutritious and filling breakfast … Like savory breakfast muffins? Please check your entries and try again. In a small saucepan, combine the quinoa with water and bring to a boil, … Quinoa stores great in the fridge for up to five days. Like savory breakfast muffins? Is quinoa high in carbs? It’s the perfect make-ahead breakfast, and I’ve included a base recipe for both sweet and savory versions PLUS 6 recipes to help get you started!. Stir in the rice and quinoa blend and cubed sweet potato, cover, and reduce heat. These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. Thank you for posting!! Sprinkle with pepper and hot sauce if desired and enjoy! Stir in 1½ cups broth and bring to a boil. Now check your email to confirm your subscription. This site uses Akismet to reduce spam. Cook and stir until the onion has softened and turned translucent, about 5 minutes. ; Combine the quinoa with 2 cups water in a medium saucepan. ; Place the spinach in a clean dish towel and squeeze out all … ★☆ Success! This recipe is gluten free, vegetarian, and vegan friendly. This Quinoa Breakfast Bowl is a nutritious ‘Get Your Day Going’ breakfast filled with hot quinoa, crisp bacon, fresh vegetables and topped off with a poached egg. Preheat oven to 350F. Healthy breakfast recipes don’t get any better than this Savory Quinoa Breakfast Bowl! Sauté the aromatics - Add a drizzle of olive oil to a skillet over medium-high heat.Add the red onion and tomatoes. So glad you enjoyed it Susanne!! We’ll see how round 2 goes. 5 Secrets to Cooking with Quinoa. Eggs are also high in Omega 3 fatty acids! Here are two healthy quinoa breakfast bowls: one sweet, one savory! Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa … I took some time to chop and prep as many ingredients as possible and also made some breakfast and snack staples. You’ve been warned. If your tastes are more on the savory side, throw together this quick quinoa bowl, which includes a wide range of important vitamins and minerals. Required fields are marked *. I’m following Brittany’s recipes this week from our ebook, and am so excited to have some new dinners in the rotation. Top with your favorite-style eggs for more protein-packed deliciousness. Heat a non-stick skillet over medium-low heat. I made a huge batch and will be eating it with eggs for breakfast this week. And what's great about eggs is that they take like zero time to make and are packed with nutrients! Sounds like my kind of hotel. I'm not alone here, right? This Savory Quinoa Breakfast Bowl is loaded with big flavor and nutrients to start your morning off right. That looks delicious! Make a batch to enjoy for breakfasts for the week! We will encourage you, inspire you and support you every step of the way. Have you tried a savory version of quinoa or oatmeal in the am? I enjoyed a large bowl of it with scrambled eggs and hot sauce, and knew I needed to recreate it as soon as we came home. This savory breakfast quinoa takes 5 minutes to make and is the perfect way to start your day. This Very Berry Quinoa Breakfast Bowl is an easy clean eating breakfast for busy mornings. Below you will find recipes ranging from muffins to salads to even desserts. 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